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ADT Practitioner Exercises

Exercises

Structured activities adapted from UX and design thinking. Each exercise produces a concrete artifact: an assumption map, a persona, an attack plan, a retrospective. They build the creativity and systematic thinking that makes techniques effective.

These are capability-building tools, not per-attack checklists. Work through them deliberately when learning. In practice, the thinking they teach becomes instinctive.

Strategic Thinking

When: project kickoff, new target class, team onboarding

Before you learn techniques. Prepare how you think about the target.

Ideation

When: stuck on a target, exploring new vectors, broadening attack surface

Generate and vary attack approaches systematically.

Execution and Reflection

When: complex multi-turn sequences, end of engagement, team debriefs

Plan attacks, run them, reflect on what happened, document what you found.